How to stop smoking
 

Download Audio Books from our partner company Talking Bookstore
Download Audio Books from the talking bookstore

 


 

Walk Away The Pounds
Play Windows Media Sample  Play Real Sample

Walk Away The Pounds

Written By : Leslie Sansone
Narrated By : Leslie Sansone
Publisher - Hachette Audio
Duration - 3 hours
Categories - Exercise & Healthy Living
Health & Fitness
Download Price - $24.98 $17.49
Buy Now!

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about... with none of the intimidation or negative messages that have stopped you from succeeding before.

Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off - twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.

The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the page, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high.

It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!

Other audio book titles you may be interested in:

Sports Enhancement Series: Winning the Mind Game - Diving Performance

Sports Enhancement Series: Winning the Mind Game - Diving Performance

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 18 minutes
Categories - Exercise & Healthy Living
Hobbies
Sports
Health & Fitness
Success
Download Price - $19.95
Enhance your competitive diving performance by winning the mind game. Manage emotions & thoughts while programming your mind with images of perfect form & success. See full description...
MindBody Health Audio Series:  Managing Adult Onset Diabetes

MindBody Health Audio Series: Managing Adult Onset Diabetes

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 19 minutes
Categories - Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Download Price - $19.95
Enhance the management of adult diabetes by winning the mind game. Utilize original Interactive Self-Hypnosis to release stress, change lifestyle patterns, manage emotions & negative thoughts. See full description...
Feelings - Wellness and Relaxing music

Feelings - Wellness and Relaxing music

Written By : Dr. Arnd Stein
Narrated By : Dr. Arnd Stein
Publisher - VTM
Duration - 30 minutes
Categories - Beauty & Grooming
Success
Meditation
Alternative Therapies
Download Price - $14.99 $9.99
A blithe concert-like introduction takes you to a diversified musical journey. Soulful improvisations using transverse flutes, saxophone and piano as well as reposeful sound medleys open up delightfu See full description...
Seat of the Soul, The

Seat of the Soul, The

Written By : Gary Zukav
Narrated By : Gary Zukav
Publisher - Simon & Schuster
Duration - 7 hours
Categories - Self Help
Self Help
Download Price - $29.95 $17.95
The Seat of the Soul is about the birth of a new species—and the explosion of human perception past the five senses. It is about the values of the soul— harmony, sharing, and reverence for life... See full description...

Be Smoke Free With The Quit Smoking MP3

Created By Certified Hypnotherapists: Jesse Berg & Steven B. Schneider,

The MP3 Features:

Digitally mastered sound.

The newest techniques in hypnosis performance, combining up-to-date hypnosis inductions and the latest in NLP (neuro linguistic programming)

Click here to read more:


Health & Recreation Audio Books
Links
Health Recreation Site Map
Quit smoking mp3

Quit Smoking Blog

The Online Quit Smoking Book

30 days to a sexier you pic

Bring out The Uninhibited, Sexy You!

Sexy is an attitude. It's the way you walk, your smile, the glint in your eyes, the way you turn your head and roll your fingers through your hair. Sexy is how you feel about yourself and your life. Sexy is you.

Click here to learn more