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 Download Audio Books from the talking bookstore
Written By : Dr Stephen Gullo
Narrated By : Stephen Gullo, Ph.D.
Publisher - Harper Collins US
Duration - 3 hours 30 minutes
Categories - Diet & Nutrition Health & Fitness
Download Price - $22.95 $14.95
Calories are only half of the weight-loss equation ... welcome to the other half.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:
Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.
Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.
The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods. In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.
Other audio book titles you may be interested in:
Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 10 minutes
Categories - Alternative Therapies Diet & Nutrition Self Help Stress Management Health & Fitness
Download Price - $19.95
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Written By : Dr Barry Sears
Narrated By : Dr. Barry Sears
Publisher - Harper Collins US
Duration - 3 hours 30 minutes
Categories - Diet & Nutrition Exercise & Healthy Living Health & Fitness
Download Price - $22.00 $11.95
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and... See full description... |
Written By : Barbara Corcoran
Narrated By : Barbara Corcoran
Publisher - Listen & Live
Duration - 4 hours
Categories - Strategy & Business Development Biography Motivation Success Self Help
Download Price - $15.95 $10.49
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Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 7 minutes
Categories - Alternative Therapies Exercise & Healthy Living Self Help Health & Fitness Stress Management
Download Price - $19.95
Enhance your treatment of cardiovascular disease with original Interactive Self-Hypnosis. Work with your MindBody Connection to release stress & plant healing imagery. See full description... |
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