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Thin Commandments Diet, The
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Thin Commandments Diet, The

Written By : Dr Stephen Gullo
Narrated By : Stephen Gullo, Ph.D.
Publisher - Harper Collins US
Duration - 3 hours 30 minutes
Categories - Diet & Nutrition
Health & Fitness
Download Price - $22.95 $14.95
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Calories are only half of the weight-loss equation ... welcome to the other half.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:

Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.

Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.

The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

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Beyond Disorderly Eating Series: Managing Emotional Eating with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Emotional Eating with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 10 minutes
Categories - Alternative Therapies
Diet & Nutrition
Self Help
Stress Management
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Download Price - $19.95
Managing Emotional Eating with Interactive Self-Hypnosis See full description...
Anti-Inflammation Zone, The

Anti-Inflammation Zone, The

Written By : Dr Barry Sears
Narrated By : Dr. Barry Sears
Publisher - Harper Collins US
Duration - 3 hours 30 minutes
Categories - Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price - $22.00 $11.95
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and... See full description...
If You Don't Have Big Breasts, Put Ribbons On Your Pigtails

If You Don't Have Big Breasts, Put Ribbons On Your Pigtails

Written By : Barbara Corcoran
Narrated By : Barbara Corcoran
Publisher - Listen & Live
Duration - 4 hours
Categories - Strategy & Business Development
Biography
Motivation
Success
Self Help
Download Price - $15.95 $10.49
Using the 24 lessons she learned from her Mom, Barbara built a $4 billion business See full description...
MindBody Health Audio:  Managing Cardiovascular Disease

MindBody Health Audio: Managing Cardiovascular Disease

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 7 minutes
Categories - Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Stress Management
Download Price - $19.95
Enhance your treatment of cardiovascular disease with original Interactive Self-Hypnosis. Work with your MindBody Connection to release stress & plant healing imagery. See full description...
 

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30 days to a sexier you pic

Bring out The Uninhibited, Sexy You!

Sexy is an attitude. It's the way you walk, your smile, the glint in your eyes, the way you turn your head and roll your fingers through your hair. Sexy is how you feel about yourself and your life. Sexy is you.

Click here to learn more

 

Be Smoke Free With The Quit Smoking MP3

Created By Certified Hypnotherapists: Jesse Berg & Steven B. Schneider,

The MP3 Features:

Digitally mastered sound.

The newest techniques in hypnosis performance, combining up-to-date hypnosis inductions and the latest in NLP (neuro linguistic programming)

Click here to read more: