"We build stress throughout the day, often not even paying attention to what we are accumulating.  Many of us have little realization to the major stressors & actually believe them to be something else.  Food stress falls into this category.  What you eat or drink or don't eat or drink during the day & when you have it or don't have it, can be a major cause of a sleepless night.  And, there are many other stressors that also tend to sit on the sidelines.  There cannot be optimum health or high level performance without a healthy sleep pattern. It's time to get to know what to look out for, if you want the best that life has to offer.".......... Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual wanting to improve his/her level of sleep.  Includes mindbody tools of awareness meditation for managing thought patterns, negative programming, emotional management & body sensations.  Specific imagery for re-setting the sleep clock & enhancing dream states, as well as imagery for falling asleep easily, staying asleep at deep levels & waking refreshed & focused. 

Lifestyle Change behaviors related to improving sleep are presented including high level nutrition, reduction of sugars & other stimulants, fractionation of relaxation during the day to release stress chemicals, as well as programming for enhanced sleep patterns.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.