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Healing Addiction Series: Managing Caffeine Addiction
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Healing Addiction Series: Managing Caffeine Addiction

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 17 minutes
Categories - Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Self Help
Stress Management
Download Price - $19.95
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  "Lifestyle changes needed for high level health & performance are like taking a journey.  First comes the decision, then the commitment to the journey, followed by the planning.  And then, the unfolding of experiences.  We enjoy some parts & detest others, but sit in amazement as the unexpected takes on a life of it's own.  This is the gift of working with Interactive Self-Hypnosis & the mind/body connection."........Elizabeth Bohorquez, RN, C.Ht

Caffeine over-load is responsible for enhancing many disease processes including high blood pressure & heart disease.  It has also been linked to other disease processes including some related to the breast.  Many of us don't look at caffeine as an addiction, but try to take it away from someone & you will find the very same issues that accompany other addictions. What's interesting about caffeine addiction is how little people know about it, nor what it takes away, both from short & long term health, as well as cognitive & creative abilities.

This audio is designed to re-program the subconscious mind to decrease the intake of caffeine & also to motivate the individual to take a look at all lifestyle behaviors linked to caffeine intake. The audio presents stress management, nutritional guidelines, as well as Interactive Self-Hypnotic techniques to assist the individual in managing the cravings for this substance, as well as decreasing the problems of withdrawal.   

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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30 days to a sexier you pic

Bring out The Uninhibited, Sexy You!

Sexy is an attitude. It's the way you walk, your smile, the glint in your eyes, the way you turn your head and roll your fingers through your hair. Sexy is how you feel about yourself and your life. Sexy is you.

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Be Smoke Free With The Quit Smoking MP3

Created By Certified Hypnotherapists: Jesse Berg & Steven B. Schneider,

The MP3 Features:

Digitally mastered sound.

The newest techniques in hypnosis performance, combining up-to-date hypnosis inductions and the latest in NLP (neuro linguistic programming)

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