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Beyond Disorderly Eating Series: Managing Salty Cravings
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Beyond Disorderly Eating Series: Managing Salty Cravings

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 18 minutes
Categories - Alternative Therapies
Diet & Nutrition
Self Help
Health & Fitness
Stress Management
Download Price - $19.95
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  "When you are disordered on the outside, your inner landscape is also disordered.  Get ready to see & experience things differently.  it's time to become great at advanced life lessons."........Elizabeth Bohorquez, RN, C.Ht

The desire to eat salty foods is often coupled with the desire for sweets, especially chocolate & fatty foods.   This audio program assists the listener to manage the under-lying physiology, as well as the emotional connections to this specific addiction.When one is deeply relaxed & imaging oneself participating in healthy eating, easily dismissing those salty, sweet or high fat foods that bring turmoil to the body & mind, positive change is on the way. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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Grand Slam, The: Bobby Jones, America, and the Story of Golf

Grand Slam, The: Bobby Jones, America, and the Story of Golf

Written By : Mark Frost
Narrated By : Grover Gardner
Publisher - Blackstone Audio Inc
Duration - 19 hours
Categories - Sports
Download Price - $49.95 $36.95
In 1930, young amateur golfer Bobby Jones mounted a campaign against the record books. In four months, this natural, self-taught player captured four major golf championships, an achievement so ext... See full description...
See How Easily Natural Healing Improves Women’s Health and Menopause Problems

See How Easily Natural Healing Improves Women’s Health and Menopause Problems

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Publisher - Innovative Healing Inc.
Duration - 1 hour 5 minutes
Categories - Self Help
Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Download Price - $7.95
See How Easily Natural Healing Improves Women’s Health and Menopause Problems See full description...
Optimum Mind Performance Series:  Affirmations for Enhancing Creativity

Optimum Mind Performance Series: Affirmations for Enhancing Creativity

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 1 minute
Categories - Alternative Therapies
Sports
Creativity
Personal Growth
Success
Download Price - $19.95
Enhance your innate creativity with original affirmations designed in Interactive Self-Hypnosis. Collect your inner assets & apply them to current & future goals. See full description...
He-Motions - Even Strong Men Struggle

He-Motions - Even Strong Men Struggle

Written By : T. D. Jakes
Narrated By : Richard Allen
Publisher - Brilliance Audio Inc
Duration - 4 hours
Categories - Self Help
Sex & Relationships
Motivation
Personal Growth
Inspiration & Devotion
Download Price - $24.95
From the "galvanizing" minister who Time magazine named the best preacher in America - a book that offers insight, inspiration, and empowerment to men and the women who love them. See full description...

Be Smoke Free With The Quit Smoking MP3

Created By Certified Hypnotherapists: Jesse Berg & Steven B. Schneider,

The MP3 Features:

Digitally mastered sound.

The newest techniques in hypnosis performance, combining up-to-date hypnosis inductions and the latest in NLP (neuro linguistic programming)

Click here to read more:


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30 days to a sexier you pic

Bring out The Uninhibited, Sexy You!

Sexy is an attitude. It's the way you walk, your smile, the glint in your eyes, the way you turn your head and roll your fingers through your hair. Sexy is how you feel about yourself and your life. Sexy is you.

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