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Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis
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Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 18 minutes
Categories - Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Download Price - $19.95
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  "Pinpointing your current location of your life path is important when deciding to change course.  Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it.  Moments do count.  Everything you put in your mouth counts.  Think of your body departments as being bank accounts.  What is your balance?"........Elizabeth Bohorquez, RN, C.Ht

The American diet leaves much to be desired, & while many would choose to change their dietary habits, they find it difficult to be persistent.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Support for Night Eaters
4
Kathleen Howe from Dayton, Ohio - 28 Jun 2007
Night eating syndrome is far from being totally understood. Recently the University of Pennsylvania's Weight & Eating Disorder Clinic began gathering information from night eaters in an effort to compile important symptoms & treatments for night eaters to educate the medical doctors seeing night eaters and mental health professionals treating people who complain of night eating. Relaxation techniques are a sure way to begin to control night eating. It is very much a mind over matter ability to stay in bed at night. With a combination of healthy eating, mindful eating and relaxation techniques - but you can't forget the support - you can control it!

Other audio book titles you may be interested in:

Optimum Body Performance: Developing An Active Lifestyle

Optimum Body Performance: Developing An Active Lifestyle

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 18 minutes
Categories - Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Personal Growth
Download Price - $19.95
Becoming more active utilizing the power of your own mind. See full description...
Optimum Body Performance: Motivation for Exercise - Exploring Affirmations

Optimum Body Performance: Motivation for Exercise - Exploring Affirmations

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 18 minutes
Categories - Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Motivation
Download Price - $19.95
Motivating the Desire to Exercise with Interactive Self-Hypnosis See full description...
The Seven Myths about Weight Gain

The Seven Myths about Weight Gain

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Publisher - Innovative Healing Inc.
Duration - 1 hour 8 minutes
Categories - Diet & Nutrition
Exercise & Healthy Living
Self Help
Alternative Therapies
Download Price - $7.95
The Seven Myths about Weight Gain See full description...
Babe: The Legend Comes to Life

Babe: The Legend Comes to Life

Written By : Robert W. Creamer
Narrated By : Tom Parker
Publisher - Blackstone Audio Inc
Duration - 14 hours 30 minutes
Categories - Sports
Download Price - $26.95
He was the biggest man baseball has ever produced. Babe Ruth transcended the sport that brought him fame, money, and adulation, moving beyond the limits of baselines and fences into mainstream American life. In this biography, Creamer presents the truth behind famous Ruth stories. See full description...

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Be Smoke Free With The Quit Smoking MP3

Created By Certified Hypnotherapists: Jesse Berg & Steven B. Schneider,

The MP3 Features:

Digitally mastered sound.

The newest techniques in hypnosis performance, combining up-to-date hypnosis inductions and the latest in NLP (neuro linguistic programming)

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