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Beyond Disorderly Eating Series: Diet No More with Original Interactive Self-Hypnosis
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Beyond Disorderly Eating Series: Diet No More with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 14 minutes
Categories - Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Personal Growth
Download Price - $19.95
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  "Pinpointing your current location of your life path is important when deciding to change course.  Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it.  Moments do count.  Everything you put in your mouth counts.  Think of your body departments as being bank accounts.   What would it be like to be free of dieting, even the thought of dieting?........Elizabeth Bohorquez, RN, C.Ht

There are many individuals who are addicted to dieting, including the "idea of dieting."  They may have yo-yo weight issues that tend to keep them in the diet loop & actually find it difficult to stop looking for a new diet.  They tend to be obsessive about this subject, even insisting that unless they diet, they will become fatter, even if they are at a healthy weight & lean body mass, or they may even be under-weight. Their thoughts & outer conversations are filled with diet information.

It is true that the American diet leaves much to be desired, but it is very possible to learn to eat in a healthy way by choosing foods & patterns that cause the body to burn fat & build lean body mass.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other audio book titles you may be interested in:

Healing Addictions: Compulsive Shopping

Healing Addictions: Compulsive Shopping

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 18 minutes
Categories - Alternative Therapies
Self Help
Personal Growth
Stress Management
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Download Price - $19.95
Managing Compulsive Shopping with Interactive Self-Hypnosis See full description...
Chicken's Guide to Talking Turkey with Your Kids About Sex, A

Chicken's Guide to Talking Turkey with Your Kids About Sex, A

Written By : Dr. Kevin Leman and Kathy Flores Bell
Narrated By : Dr. Kevin Leman and Kathy Flores Bell
Publisher - Zondervan
Duration - 3 hours
Categories - Sex & Relationships
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Christianity
Download Price - $19.99 $11.99
Family commentator and humorist Dr. Kevin Leman and human sexuality expert Kathy Flores Bell team up to write a book for parents on teaching their pub See full description...
Natural, The

Natural, The

Written By : Bernard Malamud
Narrated By : Christopher Hurt
Publisher - Blackstone Audio Inc
Duration - 6 hours 30 minutes
Categories - General
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The Natural , the Pulitzer Prize-winning author’s first novel, tells the story of a superbly gifted “natural” at play in the fields of the old daylight baseball era, investing it with hardscrabble poetry that is at once grand and altogether believable. See full description...
Forget Your Fear or Phobia:  Fear of Dental Procedures

Forget Your Fear or Phobia: Fear of Dental Procedures

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher - International Medical & Health Writers, Ltd.
Duration - 1 hour 18 minutes
Categories - Alternative Therapies
Beauty & Grooming
Self Help
Health & Fitness
Stress Management
Download Price - $19.95
Manage your fear of dentists & dental procedures with Interactive Self-Hypnosis See full description...
Deep Relaxation

Deep Relaxation

Written By : Andrew Johnson
Narrated By : Andrew Johnson
Publisher - Andrew Johnson
Duration - 41 minutes
Categories - Alternative Therapies
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Download Price - $25.00 $10.00
A 40 minute professionally recorded Hypnosis CD with voice and gentle guitar music. See full description...
 

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Be Smoke Free With The Quit Smoking MP3

Created By Certified Hypnotherapists: Jesse Berg & Steven B. Schneider,

The MP3 Features:

Digitally mastered sound.

The newest techniques in hypnosis performance, combining up-to-date hypnosis inductions and the latest in NLP (neuro linguistic programming)

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