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Achieve Your Chosen Weight
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Achieve Your Chosen Weight

Written By : Dr. Arnd Stein
Narrated By : Dr. Arnd Stein
Publisher - VTM
Duration - 30 minutes
Categories - Diet & Nutrition
Beauty & Grooming
Success
Meditation
Alternative Therapies
Download Price - $18.99 $11.99
Buy Now!
Achieve Your Chosen Weight - self help program

This program is part of the deep suggestion series invented by Dr. Arnd Stein. It has sold over 2 million copies and proven its effectiveness in scientific studies and systematic observations.

Deep suggestion therapy connects essential basics of relaxation training as well as hypnosis and music therapy with a totally new, world wide unique technique of suggestions. A complex network simultaneously whispered and spoken stimulations, encouragement and guidelines, affects in a distinctively positive way to your whole physical and mental well-being.

The “Achieve Your Chosen Weight ” self-help program by Dr. Arnd Stein can support you in a decisive way to reach and keep your right weight with which your are happy.

In using lots of suggestions therefore twelve important motivation and effect areas are intensively addressed in different ways.
  • Changing wrong attitudes and habits
  • Precisely realizing internal needs (the buzzing)
  • Increasing your consciousness for pleasurably eating and drinking
  • Loosing feelings of guilt
  • Staying steadfast against abuser (and “waving” food)
  • Erase unconscious forces from your childhood (for example emptying the plate)
  • Rousing pleasing feelings against “mental hunger”
  • Accepting your self-worth and finding your inner balance
  • Solving conflicts but not by appeasing yourself with food
  • Actualising positive belief (“inner images”)
  • Mentally activating your metabolism by positive thoughts
  • Finding more variety and fun in your freetime

How to use the program

Put on your headphones and sit back comfortable. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and melodic music.
Perfect
5
Michael Roth from London - 23 Mar 2007
the program really works - I lost 10 pounds in 3 month. Great

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30 days to a sexier you pic

Bring out The Uninhibited, Sexy You!

Sexy is an attitude. It's the way you walk, your smile, the glint in your eyes, the way you turn your head and roll your fingers through your hair. Sexy is how you feel about yourself and your life. Sexy is you.

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Be Smoke Free With The Quit Smoking MP3

Created By Certified Hypnotherapists: Jesse Berg & Steven B. Schneider,

The MP3 Features:

Digitally mastered sound.

The newest techniques in hypnosis performance, combining up-to-date hypnosis inductions and the latest in NLP (neuro linguistic programming)

Click here to read more: