Quit Smoking Hypnosis Therapy

Quit smoking hypnosis therapy is one of the oldest quit smoking methods available.  People have been using quit smoking hypnosis therapy as a quit smoking aid since the 1980’s and there are many people who swear by its effectiveness.  Still, there is much controversy regarding its use in the scientific world, as most scientists claim that its positive effects are mostly reported by the therapists themselves.  However, it is true that it is effective for some people, and it is a worthwhile quit smoking aid to try, especially if you have tried all of the other quit smoking methods available.

Quit smoking hypnosis therapy involves the patient participating in a series of sessions during which the hypnotherapist guides the patient through a series of relaxation exercises, leading him or her into a deep state of consciousness. 

During this period of deep relaxation, the patient is in a highly suggestible state.  The therapist uses this state to make suggestions regarding quitting smoking.  The process may involve repeating phrases or reading statements that have been prepared for the session.  These suggestions become a part of the patient’s psyche, making him or her less likely to smoke during the day. 

Some quit smoking hypnosis therapists use relaxation rather than suggestion to help patients quit smoking.  They claim that the act of relaxation during the sessions allows the patient to better cope with the stresses of quitting smoking. 

Because many people turn to cigarettes when they feel stress or irritability, this claim may in fact be true.  However, there is still much controversy surrounding hypnosis quit smoking methods.  Research has shown that hypnosis quit smoking support does seem to keep people from smoking for a limited amount of time.  However, the staying power of the therapy is not as strong as other quit smoking aids.

Many people recommend that quit smoking hypnosis therapy be used in conjunction with other quit smoking methods such as nicotine replacement quit smoking products like the patch or nicotine gum. 

That way, whatever is learned in the hypnosis session can be reinforced throughout the day.  For people who would rather use natural quit smoking products, the patient can use herbal products to help keep his or her mood elevated and to help eliminate cravings and stress.

No matter how you feel about quit smoking hypnosis in theory, the only way to find out whether or not it works is to try it yourself.  If you have tried all of your other options and none of them have worked, hypnosis therapy might be the answer for you.